Forest Therapy
Forest therapy, or "forest bathing," is a practice that invites connection with nature and trees to gain physical, emotional, and mental benefits. It is a soothing, sensory immersion in the forest.
Sylvothérapie / Shinrin-yoku
Historical note: Born in Japan under the name Shinrin-yoku, this practice has been scientifically studied and documented for its beneficial effects on health. It is increasingly being adopted around the world.
- For whom / For which needs: Ideal for reducing stress and anxiety, improving mood, strengthening the immune system, and promoting relaxation and mental clarity. Suitable for anyone wishing to recharge in contact with nature.
- How a session unfolds: Sessions can be individual or group-based and take place in the heart of nature. They begin and end with an exercise rich in symbolism to anchor the connection with the environment. Throughout the session, several internal exercises inspired by Taoism and meditation periods are offered to foster a deep connection with the forest environment through the senses and mindfulness.
-In addition, during individual sessions, an energy treatment is integrated, offering an even more holistic approach to well-being.
- Expected benefits: A significant reduction in stress levels, improved concentration, a stronger connection with nature, renewed energy, and a deep sense of inner peace can be expected.